Quick/Comparisons
Both CPUs deliver identical single-core performance, making them a tie in gaming workloads.
The Intel Core i7 14700KF's capable multi-core performance gives it an edge in creative workloads, outscoring the Intel Core Ultra X9 388H by 20 points.
The Intel Core Ultra X9 388H's excellent power efficiency earns it the win in this use case, with a 26-point lead over the Intel Core i7 14700KF.
84 | Single-Core Performance | 84 |
78 | Multi-Core Performance | 58 |
58 | Power Efficiency | 84 |
| — | Integrated Graphics | 99 |
80 | QucikComparison Final Score | 75 |
| 20 | Cores | 16 |
| 125 W | TDP | 15-25 W (configurable) |
| 10 nm | Transistor size | 2 nm |
| 124 | Cinebench 2024 (Single) | 130 |
| 1787 | Cinebench 2024 (Multi) | 1324 |
| 3040 | Geekbench 6 (Single-Core) | 3026 |
| 21289 | Geekbench 6 (Multi-Core) | 17545 |
| 1610 MB/sec | File compression | 1490 MB/sec |
| 191.2 Klines/sec | Clang compilation | 141.1 Klines/sec |
| 537.1 pages/sec | HTML 5 Browser | 477.4 pages/sec |
| 591.4 Mpixels/sec | PDF Renderer | 539.5 Mpixels/sec |
| 301.2 pages/sec | Text processing | 323.1 pages/sec |
| 80.3 images/sec | Background blur | 61.5 images/sec |
| 180.7 images/sec | Photo processing | 177.3 images/sec |
| 45.2 Mpixels/sec | Ray tracing | 28.4 Mpixels/sec |
| 4470 | Passmark CPU (Single-Core) | 4367 |
| 52151 | Passmark CPU (Multi-Core) | 36317 |
| 182.7 GOps/sec | Integer math | 90.6 GOps/sec |
| 134.1 GOps/sec | Floating point math | 112.3 GOps/sec |
| 209M Primes/sec | Find prime numbers | 381M Primes/sec |
| 74.9M Strings/sec | Random string sorting | 48.7M Strings/sec |
| 39.9 GBytes/sec | Data encryption | 30 GBytes/sec |
| 691.8 MBytes/sec | Data compression | 392.3 MBytes/sec |
| 2916 Frames/sec | Physics | 3460 Frames/sec |
| 40.4B Matrices/sec | Extended instructions | 32.9B Matrices/sec |
| 443.09 | Blender CPU | 297.18 |
| 14.3 PPW | Cinebench 2024 / Watt | 53 PPW |
| 170.3 PPW | Geekbench 6 Multi / Watt | 701.8 PPW |
| 417.2 PPW | Passmark CPU Mark / Watt | 1452.7 PPW |
| 3.54 PPW | Blender / Watt | 11.89 PPW |
| — | [Performance Cores] | — |
| 8 | P-Cores | 4 |
| 16 | P-Threads | 4 |
| 3.4 GHz | Base Frequency (P) | 2.1 GHz |
| — | [Efficient Cores] | — |
| 12 | E-Cores | 12 |
| 12 | E-Threads | 12 |
| 2.5 GHz | Base Frequency (E) | 1.6 GHz |
| — | [Total] | — |
| 20 | Total Cores | 16 |
| 28 | Total Threads | 16 |
| 34x | Multiplier | 21x |
| 80K (per core) | L1 Cache | 192K (per core) |
| 2MB (per core) | L2 Cache | 2560K (per core) |
| Yes | Unlocked Multiplier | No |
| — | Integrated Graphics | Intel Arc B390 |
| — | GPU Boost Clock | 2500 MHz |
| — | Shading Units | 1536 |
| — | TMUs | 48 |
| — | ROPs | 24 |
| — | Execution Units | 12 |
| — | iGPU FLOPS | 7.7 TFLOPS |
| - DDR5-5600 - DDR4-3200 | Memory Types | - LPDDR5X-9600 |
| 192 GB | Max. Memory Size | 96 GB |
| 2 | Memory Channels | 2 |
| 89.6 GB/s | Max. Memory Bandwidth | 153.6 GB/s |
| Yes | ECC Support | No |
| Intel | Vendor | Intel |
| October 16, 2023 | Released | January 5, 2026 |
| Desktop | Type | Laptop |
| x86-64 | Instruction Set | x86-64 |
| Raptor Lake Refresh | Codename | Panther Lake |
| i7-14700KF | Model number | 388H |
| No | Integrated GPU | Arc B390 |
| — | Qualcomm Equivalent | — |
| — | Transistors | — |
| 10 nm | Fabrication Process | 2 nm |
| 125 W | TDP (PL1) | 15-25 W (configurable) |
| LGA-1700 | Socket | FCBGA2540 |
| 100°C | Peak Temperature | 100°C |
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