Quick/Comparisons
The Apple M4 Pro (14-Core) excels in gaming with its exceptional iGPU performance, scoring 99. Its significant lead over the Intel Core i7 14700's iGPU score of 31 makes it the clear winner.
The Intel Core i7 14700 takes the lead in creative workloads, with a slight edge in multi-core performance over the Apple M4 Pro (14-Core). Its higher multi-core score of 70 gives it a narrow victory.
The Apple M4 Pro (14-Core) dominates in power efficiency, boasting an impressive score of 89. Its significant lead over the Intel Core i7 14700's score of 61 makes it the clear winner.
99 | Single-Core Performance | 79 |
74 | Multi-Core Performance | 70 |
89 | Power Efficiency | 61 |
99 | Integrated Graphics | 31 |
89 | QucikComparison Final Score | 74 |
| 14 | Cores | 20 |
| 46 W | TDP | 65 W |
| 3 nm | Transistor size | 10 nm |
| 172 | Cinebench 2024 (Single) | 126 |
| 1678 | Cinebench 2024 (Multi) | 1959 |
| 3899 | Geekbench 6 (Single-Core) | 2786 |
| 22639 | Geekbench 6 (Multi-Core) | 18135 |
| 2250 MB/sec | File compression | 1530 MB/sec |
| 187.5 Klines/sec | Clang compilation | 167.5 Klines/sec |
| 586.6 pages/sec | HTML 5 Browser | 434.5 pages/sec |
| 624.4 Mpixels/sec | PDF Renderer | 445 Mpixels/sec |
| 367.3 pages/sec | Text processing | 285 pages/sec |
| 86.9 images/sec | Background blur | 69.3 images/sec |
| 200.3 images/sec | Photo processing | 145.1 images/sec |
| 30.5 Mpixels/sec | Ray tracing | 38.3 Mpixels/sec |
| 4556 | Passmark CPU (Single-Core) | 4249 |
| 38022 | Passmark CPU (Multi-Core) | 40734 |
| 84.2 GOps/sec | Integer math | 155.8 GOps/sec |
| 85.7 GOps/sec | Floating point math | 107.6 GOps/sec |
| 529M Primes/sec | Find prime numbers | 167M Primes/sec |
| 55M Strings/sec | Random string sorting | 54.9M Strings/sec |
| 23.1 GBytes/sec | Data encryption | 29.9 GBytes/sec |
| 488.3 MBytes/sec | Data compression | 503 MBytes/sec |
| 5286 Frames/sec | Physics | 2267 Frames/sec |
| 25.7B Matrices/sec | Extended instructions | 28.7B Matrices/sec |
| — | Blender CPU | 377.2 |
| 36.5 PPW | Cinebench 2024 / Watt | 30.1 PPW |
| 492.2 PPW | Geekbench 6 Multi / Watt | 279 PPW |
| 826.6 PPW | Passmark CPU Mark / Watt | 626.7 PPW |
| — | Blender / Watt | 5.8 PPW |
| — | [Performance Cores] | — |
| 10 | P-Cores | 8 |
| 10 | P-Threads | 16 |
| 4.51 GHz | Base Frequency (P) | 2.1 GHz |
| — | [Efficient Cores] | — |
| 4 | E-Cores | 12 |
| 4 | E-Threads | 12 |
| 2.59 GHz | Base Frequency (E) | 1.5 GHz |
| — | [Total] | — |
| 14 | Total Cores | 20 |
| 14 | Total Threads | 28 |
| 45x | Multiplier | 21x |
| 192K (per core) | L1 Cache | 80K (per core) |
| 16MB (shared) | L2 Cache | 2MB (per core) |
| No | Unlocked Multiplier | No |
| Apple M4 GPU (20-core) | Integrated Graphics | Intel UHD Graphics 770 |
| 1578 MHz | GPU Boost Clock | 1600 MHz |
| 2560 | Shading Units | 256 |
| 160 | TMUs | 16 |
| 80 | ROPs | 8 |
| 320 | Execution Units | 32 |
| 8.1 TFLOPS | iGPU FLOPS | 0.8 TFLOPS |
| - LPDDR5X-8533 | Memory Types | - DDR5-5600 - DDR4-3200 |
| 64 GB | Max. Memory Size | 192 GB |
| 16 | Memory Channels | 2 |
| 273 GB/s | Max. Memory Bandwidth | 89.6 GB/s |
| No | ECC Support | Yes |
| Apple | Vendor | Intel |
| October 29, 2024 | Released | January 9, 2024 |
| Laptop | Type | Desktop |
| ARMv9 | Instruction Set | x86-64 |
| Apple M4 | Codename | Raptor Lake Refresh |
| — | Model number | i7-14700 |
| Apple M4 GPU (20-core) | Integrated GPU | UHD Graphics 770 |
| — | Qualcomm Equivalent | — |
| — | Transistors | — |
| 3 nm | Fabrication Process | 10 nm |
| 46 W | TDP (PL1) | 65 W |
| Apple M-Socket | Socket | LGA-1700 |
| 100°C | Peak Temperature | 100°C |
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