Quick/Comparisons
The Apple M4 Pro (12-Core) takes the lead in gaming due to its exceptional iGPU performance, scoring 99, while the Intel Core i7 14700K's iGPU scored 31.
The Intel Core i7 14700K edges out the Apple M4 Pro (12-Core) in creative workloads, thanks to its higher multi-core score of 78, while the Apple M4 Pro scored 65.
The Apple M4 Pro (12-Core) excels in power efficiency, boasting a score of 90, while the Intel Core i7 14700K scored 58, making it the clear winner in this category.
99 | Single-Core Performance | 83 |
65 | Multi-Core Performance | 78 |
90 | Power Efficiency | 58 |
99 | Integrated Graphics | 31 |
86 | QucikComparison Final Score | 80 |
| 12 | Cores | 20 |
| 38 W | TDP | 125 W |
| 3 nm | Transistor size | 10 nm |
| 172 | Cinebench 2024 (Single) | 124 |
| 1421 | Cinebench 2024 (Multi) | 1859 |
| 3864 | Geekbench 6 (Single-Core) | 3012 |
| 20499 | Geekbench 6 (Multi-Core) | 20262 |
| 2120 MB/sec | File compression | 1620 MB/sec |
| 165.8 Klines/sec | Clang compilation | 189.2 Klines/sec |
| 484.7 pages/sec | HTML 5 Browser | 483.7 pages/sec |
| 486.8 Mpixels/sec | PDF Renderer | 547.2 Mpixels/sec |
| 368.5 pages/sec | Text processing | 301.5 pages/sec |
| 84.2 images/sec | Background blur | 76.9 images/sec |
| 189.3 images/sec | Photo processing | 169.1 images/sec |
| 25.9 Mpixels/sec | Ray tracing | 43.2 Mpixels/sec |
| 4561 | Passmark CPU (Single-Core) | 4458 |
| 32742 | Passmark CPU (Multi-Core) | 52047 |
| 71 GOps/sec | Integer math | 181.9 GOps/sec |
| 71.6 GOps/sec | Floating point math | 133.5 GOps/sec |
| 460M Primes/sec | Find prime numbers | 211M Primes/sec |
| 46.4M Strings/sec | Random string sorting | 74.5M Strings/sec |
| 19.6 GBytes/sec | Data encryption | 39.8 GBytes/sec |
| 410.4 MBytes/sec | Data compression | 689.7 MBytes/sec |
| 4846 Frames/sec | Physics | 2936 Frames/sec |
| 21.8B Matrices/sec | Extended instructions | 40.3B Matrices/sec |
| — | Blender CPU | 450.16 |
| 37.4 PPW | Cinebench 2024 / Watt | 14.9 PPW |
| 539.4 PPW | Geekbench 6 Multi / Watt | 162.1 PPW |
| 861.6 PPW | Passmark CPU Mark / Watt | 416.4 PPW |
| — | Blender / Watt | 3.6 PPW |
| — | [Performance Cores] | — |
| 8 | P-Cores | 8 |
| 8 | P-Threads | 16 |
| 4.51 GHz | Base Frequency (P) | 3.4 GHz |
| — | [Efficient Cores] | — |
| 4 | E-Cores | 12 |
| 4 | E-Threads | 12 |
| 2.59 GHz | Base Frequency (E) | 2.5 GHz |
| — | [Total] | — |
| 12 | Total Cores | 20 |
| 12 | Total Threads | 28 |
| 45x | Multiplier | 34x |
| 192K (per core) | L1 Cache | 80K (per core) |
| 16MB (shared) | L2 Cache | 2MB (per core) |
| No | Unlocked Multiplier | Yes |
| Apple M4 Pro GPU (16-core) | Integrated Graphics | Intel UHD Graphics 770 |
| 1578 MHz | GPU Boost Clock | 1600 MHz |
| 2048 | Shading Units | 256 |
| 128 | TMUs | 16 |
| 64 | ROPs | 8 |
| 256 | Execution Units | 32 |
| 6.5 TFLOPS | iGPU FLOPS | 0.8 TFLOPS |
| - LPDDR5X-8533 | Memory Types | - DDR5-5600 - DDR4-3200 |
| 64 GB | Max. Memory Size | 192 GB |
| 16 | Memory Channels | 2 |
| 273 GB/s | Max. Memory Bandwidth | 89.6 GB/s |
| No | ECC Support | Yes |
| Apple | Vendor | Intel |
| October 29, 2024 | Released | October 16, 2023 |
| Laptop | Type | Desktop |
| ARMv9 | Instruction Set | x86-64 |
| Apple M4 | Codename | Raptor Lake Refresh |
| — | Model number | i7-14700K |
| Apple M4 Pro GPU (16-core) | Integrated GPU | UHD Graphics 770 |
| — | Qualcomm Equivalent | — |
| — | Transistors | — |
| 3 nm | Fabrication Process | 10 nm |
| 38 W | TDP (PL1) | 125 W |
| Apple M-Socket | Socket | LGA-1700 |
| 100°C | Peak Temperature | 100°C |
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