Quick/Comparisons
The Apple M3 Pro takes the lead in gaming due to its exceptional iGPU performance, scoring 99 in the iGPU hallmark score.
The Intel Core i9 14900HX outperforms the Apple M3 Pro in creative workloads, thanks to its higher multi-core score of 69.
The Apple M3 Pro excels in power efficiency, boasting an efficiency hallmark score of 84, significantly outpacing the Intel Core i9 14900HX.
87 | Single-Core Performance | 83 |
46 | Multi-Core Performance | 69 |
84 | Power Efficiency | 61 |
99 | Integrated Graphics | 31 |
73 | QucikComparison Final Score | 72 |
| 12 | Cores | 24 |
| 30 W | TDP | 45-55 W (configurable) |
| 3 nm | Transistor size | 10 nm |
| 143 | Cinebench 2024 (Single) | 130 |
| 1059 | Cinebench 2024 (Multi) | 1780 |
| 3163 | Geekbench 6 (Single-Core) | 3029 |
| 15512 | Geekbench 6 (Multi-Core) | 18430 |
| 1560 MB/sec | File compression | 1420 MB/sec |
| 132.6 Klines/sec | Clang compilation | 173.5 Klines/sec |
| 382.9 pages/sec | HTML 5 Browser | 463.6 pages/sec |
| 393.2 Mpixels/sec | PDF Renderer | 508.4 Mpixels/sec |
| 301 pages/sec | Text processing | 287.7 pages/sec |
| 61.4 images/sec | Background blur | 54.6 images/sec |
| 144.1 images/sec | Photo processing | 154.7 images/sec |
| 19.7 Mpixels/sec | Ray tracing | 39.9 Mpixels/sec |
| 4232 | Passmark CPU (Single-Core) | 4199 |
| 23932 | Passmark CPU (Multi-Core) | 44281 |
| 55.8 GOps/sec | Integer math | 159 GOps/sec |
| 64.6 GOps/sec | Floating point math | 113.5 GOps/sec |
| 239M Primes/sec | Find prime numbers | 195M Primes/sec |
| 35M Strings/sec | Random string sorting | 61.6M Strings/sec |
| 14.3 GBytes/sec | Data encryption | 33 GBytes/sec |
| 287.1 MBytes/sec | Data compression | 546.3 MBytes/sec |
| 2045 Frames/sec | Physics | 2673 Frames/sec |
| 14B Matrices/sec | Extended instructions | 31.7B Matrices/sec |
| 228.7 | Blender CPU | 354.31 |
| 35.3 PPW | Cinebench 2024 / Watt | 32.4 PPW |
| 517.1 PPW | Geekbench 6 Multi / Watt | 335.1 PPW |
| 797.7 PPW | Passmark CPU Mark / Watt | 805.1 PPW |
| 7.62 PPW | Blender / Watt | 6.44 PPW |
| — | [Performance Cores] | — |
| 6 | P-Cores | 8 |
| 6 | P-Threads | 16 |
| 4.05 GHz | Base Frequency (P) | 2.2 GHz |
| — | [Efficient Cores] | — |
| 6 | E-Cores | 16 |
| 6 | E-Threads | 16 |
| 2.75 GHz | Base Frequency (E) | 1.6 GHz |
| — | [Total] | — |
| 12 | Total Cores | 24 |
| 12 | Total Threads | 32 |
| 40x | Multiplier | 22x |
| 192K (per core) | L1 Cache | 80K (per core) |
| 16MB (shared) | L2 Cache | 2MB (per core) |
| No | Unlocked Multiplier | Yes |
| Apple M3 Pro GPU (18-core) | Integrated Graphics | Intel UHD Graphics (32EU) |
| 1380 MHz | GPU Boost Clock | 1650 MHz |
| 2304 | Shading Units | 256 |
| 144 | TMUs | 16 |
| 72 | ROPs | 8 |
| 288 | Execution Units | 32 |
| 6.4 TFLOPS | iGPU FLOPS | 0.8 TFLOPS |
| - LPDDR5-6400 | Memory Types | - DDR5-5600 - DDR4-3200 |
| 36 GB | Max. Memory Size | 192 GB |
| 12 | Memory Channels | 2 |
| 153.6 GB/s | Max. Memory Bandwidth | 89.6 GB/s |
| No | ECC Support | Yes |
| Apple | Vendor | Intel |
| October 30, 2023 | Released | January 9, 2024 |
| Laptop | Type | Laptop |
| ARMv8 | Instruction Set | x86-64 |
| Apple M3 | Codename | Raptor Lake Refresh |
| — | Model number | i9-14900HX |
| Apple M3 Pro GPU (18-core) | Integrated GPU | UHD Graphics (32EU) |
| — | Qualcomm Equivalent | — |
| 37 billions | Transistors | — |
| 3 nm | Fabrication Process | 10 nm |
| 30 W | TDP (PL1) | 45-55 W (configurable) |
| Apple M-Socket | Socket | BGA-1964 |
| 100°C | Peak Temperature | 100°C |
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