Apple M3 Pro
Score
Intel Core i7 | Single-Core Performance | |
| Multi-Core Performance | |
| Power Efficiency | |
| Integrated Graphics | — |
| QucikComparison Final Score | |
Apple M3 Pro
Summary
Intel Core i7| 12 | Cores | 20 |
| 30 W | TDP | 125 W |
| 3 nm | Transistor size | 10 nm |
Apple M3 Pro
Cinebench
Intel Core i7| 143 | Cinebench 2024 (Single) | 124 |
| 1059 | Cinebench 2024 (Multi) | 1787 |
Apple M3 Pro
GeekBench v6
Intel Core i7| 3163 | Geekbench 6 (Single-Core) | 3040 |
| 15512 | Geekbench 6 (Multi-Core) | 21289 |
| 1560 MB/sec | File compression | 1610 MB/sec |
| 132.6 Klines/sec | Clang compilation | 191.2 Klines/sec |
| 382.9 pages/sec | HTML 5 Browser | 537.1 pages/sec |
| 393.2 Mpixels/sec | PDF Renderer | 591.4 Mpixels/sec |
| 301 pages/sec | Text processing | 301.2 pages/sec |
| 61.4 images/sec | Background blur | 80.3 images/sec |
| 144.1 images/sec | Photo processing | 180.7 images/sec |
| 19.7 Mpixels/sec | Ray tracing | 45.2 Mpixels/sec |
Apple M3 Pro
PassMark
Intel Core i7| 4232 | Passmark CPU (Single-Core) | 4470 |
| 23932 | Passmark CPU (Multi-Core) | 52151 |
| 55.8 GOps/sec | Integer math | 182.7 GOps/sec |
| 64.6 GOps/sec | Floating point math | 134.1 GOps/sec |
| 239M Primes/sec | Find prime numbers | 209M Primes/sec |
| 35M Strings/sec | Random string sorting | 74.9M Strings/sec |
| 14.3 GBytes/sec | Data encryption | 39.9 GBytes/sec |
| 287.1 MBytes/sec | Data compression | 691.8 MBytes/sec |
| 2045 Frames/sec | Physics | 2916 Frames/sec |
| 14B Matrices/sec | Extended instructions | 40.4B Matrices/sec |
Apple M3 Pro
Blender
Intel Core i7Apple M3 Pro
Performance Per Watt
Intel Core i7| 35.3 PPW | Cinebench 2024 / Watt | 14.3 PPW |
| 517.1 PPW | Geekbench 6 Multi / Watt | 170.3 PPW |
| 797.7 PPW | Passmark CPU Mark / Watt | 417.2 PPW |
| 7.62 PPW | Blender / Watt | 3.54 PPW |
Apple M3 Pro
CPU
Intel Core i7| — | [Performance Cores] | — |
| 6 | P-Cores | 8 |
| 6 | P-Threads | 16 |
| 4.05 GHz | Base Frequency (P) | 3.4 GHz |
| — | [Efficient Cores] | — |
| 6 | E-Cores | 12 |
| 6 | E-Threads | 12 |
| 2.75 GHz | Base Frequency (E) | 2.5 GHz |
| — | [Total] | — |
| 12 | Total Cores | 20 |
| 12 | Total Threads | 28 |
| 40x | Multiplier | 34x |
| 192K (per core) | L1 Cache | 80K (per core) |
| 16MB (shared) | L2 Cache | 2MB (per core) |
| No | Unlocked Multiplier | Yes |
Apple M3 Pro
iGPU
Intel Core i7| Apple M3 Pro GPU (18-core) | Integrated Graphics | — |
| 1380 MHz | GPU Boost Clock | — |
| 2304 | Shading Units | — |
| 144 | TMUs | — |
| 72 | ROPs | — |
| 288 | Execution Units | — |
| 6.4 TFLOPS | iGPU FLOPS | — |
Apple M3 Pro
Memory Support
Intel Core i7| - LPDDR5-6400 | Memory Types | - DDR5-5600 - DDR4-3200 |
| 36 GB | Max. Memory Size | 192 GB |
| 12 | Memory Channels | 2 |
| 153.6 GB/s | Max. Memory Bandwidth | 89.6 GB/s |
| No | ECC Support | Yes |
Apple M3 Pro
General
Intel Core i7| Apple | Vendor | Intel |
| October 30, 2023 | Released | October 16, 2023 |
| Laptop | Type | Desktop |
| ARMv8 | Instruction Set | x86-64 |
| Apple M3 | Codename | Raptor Lake Refresh |
| — | Model number | i7-14700KF |
| Apple M3 Pro GPU (18-core) | Integrated GPU | No |
| — | Qualcomm Equivalent | — |
Apple M3 Pro
Package
Intel Core i7| 37 billions | Transistors | — |
| 3 nm | Fabrication Process | 10 nm |
| 30 W | TDP (PL1) | 125 W |
| Apple M-Socket | Socket | LGA-1700 |
| 100°C | Peak Temperature | 100°C |
