Quick/Comparisons
The AMD Ryzen 7 Pro 9745 takes the lead in gaming due to its higher single-core score of 86, which translates to smoother frame rates and faster loading times.
Both the AMD Ryzen 7 Pro 9745 and Intel Core Ultra X7 358H deliver similar performance in creative workloads, with the Intel Core Ultra X7 358H edging out by a narrow margin of 2 points.
The Intel Core Ultra X7 358H takes the lead in power efficiency due to its higher efficiency score of 84, which results in lower power consumption and reduced heat generation.
86 | Single-Core Performance | 80 |
51 | Multi-Core Performance | 53 |
79 | Power Efficiency | 84 |
28 | Integrated Graphics | 99 |
71 | QucikComparison Final Score | 71 |
| 8 | Cores | 16 |
| 65 W | TDP | 15-25 W (configurable) |
| 4 nm | Transistor size | 2 nm |
| 134 | Cinebench 2024 (Single) | 124 |
| 1176 | Cinebench 2024 (Multi) | 1125 |
| 3225 | Geekbench 6 (Single-Core) | 2916 |
| 14838 | Geekbench 6 (Multi-Core) | 16898 |
| 1210 MB/sec | File compression | 1350 MB/sec |
| 127.3 Klines/sec | Clang compilation | 75.9 Klines/sec |
| 247.7 pages/sec | HTML 5 Browser | 432.9 pages/sec |
| 434.6 Mpixels/sec | PDF Renderer | 446.5 Mpixels/sec |
| 353 pages/sec | Text processing | 289.4 pages/sec |
| 77.5 images/sec | Background blur | 66 images/sec |
| 97.6 images/sec | Photo processing | 152 images/sec |
| 27.7 Mpixels/sec | Ray tracing | 26.2 Mpixels/sec |
| — | Passmark CPU (Single-Core) | 4108 |
| — | Passmark CPU (Multi-Core) | 33965 |
| — | Integer math | 83.2 GOps/sec |
| — | Floating point math | 105.6 GOps/sec |
| — | Find prime numbers | 350M Primes/sec |
| — | Random string sorting | 41.8M Strings/sec |
| — | Data encryption | 26.7 GBytes/sec |
| — | Data compression | 346.8 MBytes/sec |
| — | Physics | 3055 Frames/sec |
| — | Extended instructions | 28.9B Matrices/sec |
| — | Blender CPU | 281.68 |
| 18.1 PPW | Cinebench 2024 / Watt | 45 PPW |
| 228.3 PPW | Geekbench 6 Multi / Watt | 675.9 PPW |
| — | Passmark CPU Mark / Watt | 1358.6 PPW |
| — | Blender / Watt | 11.27 PPW |
| — | [Performance Cores] | — |
| 8 | P-Cores | 4 |
| 16 | P-Threads | 4 |
| 3.8 GHz | Base Frequency (P) | 1.9 GHz |
| — | [Efficient Cores] | — |
| — | E-Cores | 12 |
| — | E-Threads | 12 |
| — | Base Frequency (E) | 1.5 GHz |
| — | [Total] | — |
| 8 | Total Cores | 16 |
| 16 | Total Threads | 16 |
| 38x | Multiplier | 19x |
| 80K (per core) | L1 Cache | 192K (per core) |
| 1MB (per core) | L2 Cache | 2560K (per core) |
| Yes | Unlocked Multiplier | No |
| Radeon Graphics | Integrated Graphics | Intel Arc B390 |
| 2200 MHz | GPU Boost Clock | 2500 MHz |
| 128 | Shading Units | 1536 |
| 8 | TMUs | 48 |
| 4 | ROPs | 24 |
| 2 | Execution Units | 12 |
| 0.6 TFLOPS | iGPU FLOPS | 7.7 TFLOPS |
| - DDR5-5600 | Memory Types | - LPDDR5X-9600 |
| 192 GB | Max. Memory Size | 96 GB |
| 2 | Memory Channels | 2 |
| 89.6 GB/s | Max. Memory Bandwidth | 153.6 GB/s |
| Yes | ECC Support | No |
| Amd | Vendor | Intel |
| January 5, 2026 | Released | January 5, 2026 |
| Desktop | Type | Laptop |
| x86-64 | Instruction Set | x86-64 |
| Zen 5 (Granite Ridge) | Codename | Panther Lake |
| 9745 | Model number | 358H |
| Radeon Graphics | Integrated GPU | Arc B390 |
| — | Qualcomm Equivalent | — |
| — | Transistors | — |
| 4 nm | Fabrication Process | 2 nm |
| 65 W | TDP (PL1) | 15-25 W (configurable) |
| AM5 | Socket | FCBGA2540 |
| 95°C | Peak Temperature | 100°C |
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