Quick/Comparisons
The Apple M3 Pro takes the lead in gaming due to its superior iGPU performance, scoring 99, compared to the AMD Ryzen 5 7400F's 0.
The Apple M3 Pro edges out the AMD Ryzen 5 7400F in creative workloads, thanks to its 46 score, which is 8 points higher than the AMD Ryzen 5 7400F's 38.
The Apple M3 Pro leads in power efficiency, boasting an 84 score, which is 12 points higher than the AMD Ryzen 5 7400F's 72.
72 | Single-Core Performance | 87 |
38 | Multi-Core Performance | 46 |
72 | Power Efficiency |
Compare with something else?
Compare AMD Ryzen 5 with another →84 |
| — | Integrated Graphics | 99 |
58 | QucikComparison Final Score | 73 |
| 6 | Cores | 12 |
| 65 W | TDP | 30 W |
| 5 nm | Transistor size | 3 nm |
| 113 | Cinebench 2024 (Single) | 143 |
| 829 | Cinebench 2024 (Multi) | 1059 |
| 2603 | Geekbench 6 (Single-Core) | 3163 |
| 12228 | Geekbench 6 (Multi-Core) | 15512 |
| 1200 MB/sec | File compression | 1560 MB/sec |
| 90 Klines/sec | Clang compilation | 132.6 Klines/sec |
| 264.5 pages/sec | HTML 5 Browser | 382.9 pages/sec |
| 298.1 Mpixels/sec | PDF Renderer | 393.2 Mpixels/sec |
| 265.7 pages/sec | Text processing | 301 pages/sec |
| 57.2 images/sec | Background blur | 61.4 images/sec |
| 100.6 images/sec | Photo processing | 144.1 images/sec |
| 17.9 Mpixels/sec | Ray tracing | 19.7 Mpixels/sec |
| 3677 | Passmark CPU (Single-Core) | 4232 |
| 25562 | Passmark CPU (Multi-Core) | 23932 |
| 74.5 GOps/sec | Integer math | 55.8 GOps/sec |
| 45.7 GOps/sec | Floating point math | 64.6 GOps/sec |
| 191M Primes/sec | Find prime numbers | 239M Primes/sec |
| 35M Strings/sec | Random string sorting | 35M Strings/sec |
| 16.7 GBytes/sec | Data encryption | 14.3 GBytes/sec |
| 288.9 MBytes/sec | Data compression | 287.1 MBytes/sec |
| 1639 Frames/sec | Physics | 2045 Frames/sec |
| 21.7B Matrices/sec | Extended instructions | 14B Matrices/sec |
| 170.12 | Blender CPU | 228.7 |
| 12.8 PPW | Cinebench 2024 / Watt | 35.3 PPW |
| 188.1 PPW | Geekbench 6 Multi / Watt | 517.1 PPW |
| 393.3 PPW | Passmark CPU Mark / Watt | 797.7 PPW |
| 2.62 PPW | Blender / Watt | 7.62 PPW |
| — | [Performance Cores] | — |
| 6 | P-Cores | 6 |
| 12 | P-Threads | 6 |
| 3.7 GHz | Base Frequency (P) | 4.05 GHz |
| — | [Efficient Cores] | — |
| — | E-Cores | 6 |
| — | E-Threads | 6 |
| — | Base Frequency (E) | 2.75 GHz |
| — | [Total] | — |
| 6 | Total Cores | 12 |
| 12 | Total Threads | 12 |
| 37x | Multiplier | 40x |
| 64K (per core) | L1 Cache | 192K (per core) |
| 1MB (per core) | L2 Cache | 16MB (shared) |
| Yes | Unlocked Multiplier | No |
| — | Integrated Graphics | Apple M3 Pro GPU (18-core) |
| — | GPU Boost Clock | 1380 MHz |
| — | Shading Units | 2304 |
| — | TMUs | 144 |
| — | ROPs | 72 |
| — | Execution Units | 288 |
| — | iGPU FLOPS | 6.4 TFLOPS |
| - DDR5-5200 | Memory Types | - LPDDR5-6400 |
| 128 GB | Max. Memory Size | 36 GB |
| 2 | Memory Channels | 12 |
| — | Max. Memory Bandwidth | 153.6 GB/s |
| Yes | ECC Support | No |
| Amd | Vendor | Apple |
| January 15, 2025 | Released | October 30, 2023 |
| Desktop | Type | Laptop |
| x86-64 | Instruction Set | ARMv8 |
| Zen 4 (Raphael) | Codename | Apple M3 |
| — | Model number | — |
| No | Integrated GPU | Apple M3 Pro GPU (18-core) |
| — | Qualcomm Equivalent | — |
| 6.5 billions | Transistors | 37 billions |
| 5 nm | Fabrication Process | 3 nm |
| 65 W | TDP (PL1) | 30 W |
| AM5 | Socket | Apple M-Socket |
| 95°C | Peak Temperature | 100°C |
